The Truth About Fish Oil and Omega-3 Supplements
By Entela, PhD Chemist specialized in natural products This article is part of our supplement series. If you missed the first one, read it here, where we explore why supplements aren’t always the shortcut to health they promise to be. Autumn, Supplements, and the Fish Oil Hype With the arrival of autumn and cooler days, […]
Biohackers, Influencers, and the Truth About Supplements
By Entela Çeliku, PhD – Chemist and researcher in natural products Have you ever felt that buying a supplement is like buying a little promise in a bottle? Something that will give you more energy, boost your immunity, maybe even help you live longer? You’re not alone. Globally, people spend tens of billions every year […]
How to Recover Your Skin and Hair After Summer
The tan may be fading, but your skin and hair remember summer in a different way. Dry patches, sudden sensitivity, dark spots, breakage, and even seasonal hair loss are common “souvenirs” after weeks of sun, saltwater, air conditioning, and travel. While the season feeds the soul, it often exhausts the body’s largest organ, your skin, […]
How to Repair Dry, Sensitive, and Sun-Damaged Skin After Summer
Your skin had fun too, but now it’s asking for help. The Hidden Toll of Summer on Your Skin Summer often feels like a gift: sun, sea, warm nights, and a break from the usual routine. But while your mind rests, your skin rarely gets the same luxury. Whether you spent your days at the […]
Beauty Bomb: The Truth About Hormone Disruptors
Why understanding Endocrine Disruptors Chemicals (EDCs) might be the most important thing you do for your health today. By Entela Çeliku, PhD, Chemist & Ingredient Safety Expert at Kungul They’re silent, invisible, and disturbingly common. Endocrine-disrupting chemicals, known as EDCs, are woven into the fabric of our daily lives, from the lipstick on your lips […]
Before You Ink: The Truth About Tattoo Ingredients
Tattoos have long been seen as symbols of freedom, identity, and self-expression. From full sleeves to delicate microblading, they’ve become a form of art etched into the skin. But while the meaning may be personal, the ink is not without consequence. At Kungul, we’re not against tattoos or permanent makeup. We deeply respect art, identity, […]
Fasting Isn’t One-Size-Fits-All: How to Do It Safely
By Entela Celiku, PhD in Natural Products Chemistry & Food Chemistry Graduate Intermittent fasting has become a buzzword among wellness enthusiasts, biohackers, and even doctors. From detox teas to time-restricted meals, fasting is being presented as a miracle strategy for weight loss, longevity, and metabolic health. But behind the glossy headlines, what does science actually […]
Born Tolerant, Made Reactive: The Truth About How Skin Allergies Develop
By Entela Celiku, PhD Chemist in Natural Products, Your Scientific Voice at Kungul I began my scientific journey as a natural products chemist, researching and isolating bioactive molecules derived from plants, herbs, and other natural sources. Like many in the field, I was fascinated by nature’s therapeutic potential and the powerful compounds it holds, lavender, […]
Microbiome Beauty Is Here. The Gut-Skin Connection You Need to Know
If your skincare routine still focuses only on cleansing and moisturizing, you’re missing something huge: your microbiome. It’s not just a trend, it’s a living layer of defense, communication, and balance that exists on your skin and deep in your gut. And when you learn to support it, everything shifts. Your skin clears. Your mood […]
What the Beauty Giants Don’t Want You to Know
They promise youth in a jar. Confidence in a bottle. Power with every swipe of lipstick. Their ads glow with empowerment. Their products sit on bathroom shelves like little luxuries. But behind the polished campaigns and scientific jargon, one uncomfortable truth lingers, a higher price tag doesn’t guarantee a safer product. This month, as the […]
