By Entela Celiku, PhD in Natural Products Chemistry & Food Chemistry Graduate Intermittent fasting has become a buzzword among wellness enthusiasts, biohackers, and even doctors. From detox teas to time-restricted…
If your skincare routine still focuses only on cleansing and moisturizing, you're missing something huge: your microbiome. It’s not just a trend, it's a living layer of defense, communication, and…
By Entela Celiku, PhD Chemist in Natural Products The New Frontier of Aging What if you could feed your cells exactly what they needed to repair themselves, renew their energy,…
Most people are surprised to learn that black tea, green tea, white tea, oolong, and matcha all come from the same plant: Camellia sinensis. What makes them different is not…
Once considered niche or even mystical, mushrooms have stepped into the spotlight as some of the most powerful natural ingredients in wellness today. And no, we’re not talking about the…
By Entela, Chemist and Your Honest Voice at Kungul "I’ll admit it, even as a chemist, I’ve paused more than once in front of those beautifully packaged collagen powders, wondering…
Struggling with low energy, brain fog, or muscle cramps? Learn which type of magnesium is right for your needs and how to choose it safely. You walk into a pharmacy…
It looks like a magic potion. It swirls beautifully in your glass. It promises detox, glowing skin, fresh breath, and sky-high energy. But what if we told you that those trendy liquid chlorophyll drops filling your feed are more style than substance?
You might be brushing your way into trouble. Most of us were taught that brushing, flossing, and rinsing are the gold standards of oral hygiene. But if that were the…
"Holding my newborn for the first time was magical, but postpartum recovery quickly became a reality." remembers Entela Celiku, the chemist behind Kungul. Healing isn’t just about resting—it’s about nourishing…
