Should You Do a Colon Cleanse? Science, Risks, and Better Alternatives
By Entela Çeliku, PhD in Natural Product Chemistry The trend of “colon cleansing” has been circulating everywhere lately from wellness influencers to short-form videos that promise instant detox, clearer skin, better digestion, and a surge of daily energy. Each time one of these videos appears, I pause. Not because people shouldn’t explore ways to feel […]
When Natural Isn’t Neutral: The Hidden Estrogens Inside Wellness Products
By Entela Çeliku, PhD in Natural Product Chemistry Early in my research, I carried the same belief many people have: that plants are gentle, comforting, and safe by default. But the deeper I went into their molecular language, the more I discovered a truth that surprised me, nature can be incredibly potent. Most of the […]
Dua Lipa Skincare: Full Review of Her Augustinus Bader Line
By Dr. Entela Çeliku, PhD in Natural Product Chemistry When I first heard that Dua Lipa was creating a skincare line with Augustinus Bader, I smiled instinctively.Not just because Dua is Albanian and one of the brightest voices representing our culture on the world stage but because this collaboration signaled something deeper. For the first […]
Lift Without Needles: The Power of Hydradermie Lift
By Dr. Eljona Shllaku, Dermatologist at AT’HAR Clinic, Tirana As a dermatologist, my goal has always been to help patients age gracefully, to preserve the vitality of their skin without invasive methods.That’s why I’m thrilled to introduce a treatment that truly transforms the way we lift and rejuvenate the face: Hydradermie Lift by Guinot, a […]
Hair Growth and Nutrition: The Role of Vitamins and Minerals
Have you ever noticed more hair on your brush than on your head? You are not alone. Thinning or sudden shedding can feel alarming. The first thought many people have is: Am I missing vitamins or minerals? Nutrition plays a major role in hair growth and loss. Deficiencies in key nutrients can contribute to shedding. […]
Biohackers, Influencers, and the Truth About Supplements
By Entela Çeliku, PhD – Chemist and researcher in natural products Have you ever felt that buying a supplement is like buying a little promise in a bottle? Something that will give you more energy, boost your immunity, maybe even help you live longer? You’re not alone. Globally, people spend tens of billions every year […]
Fasting Isn’t One-Size-Fits-All: How to Do It Safely
By Entela Celiku, PhD in Natural Products Chemistry & Food Chemistry Graduate Intermittent fasting has become a buzzword among wellness enthusiasts, biohackers, and even doctors. From detox teas to time-restricted meals, fasting is being presented as a miracle strategy for weight loss, longevity, and metabolic health. But behind the glossy headlines, what does science actually […]
Born Tolerant, Made Reactive: The Truth About How Skin Allergies Develop
By Entela Celiku, PhD Chemist in Natural Products, Your Scientific Voice at Kungul I began my scientific journey as a natural products chemist, researching and isolating bioactive molecules derived from plants, herbs, and other natural sources. Like many in the field, I was fascinated by nature’s therapeutic potential and the powerful compounds it holds, lavender, […]
Microbiome Beauty Is Here. The Gut-Skin Connection You Need to Know
If your skincare routine still focuses only on cleansing and moisturizing, you’re missing something huge: your microbiome. It’s not just a trend, it’s a living layer of defense, communication, and balance that exists on your skin and deep in your gut. And when you learn to support it, everything shifts. Your skin clears. Your mood […]
The Truth About NAD⁺: What Science Really Says About Longevity
By Entela Celiku, PhD Chemist in Natural Products The New Frontier of Aging What if you could feed your cells exactly what they needed to repair themselves, renew their energy, and even slow down the signs of aging? That’s the premise behind NAD⁺, a molecule long known to science but only recently embraced by the […]
