Cholesterol Is Not the Enemy: Prevent Heart Disease
Understanding the Full Picture of Heart Health Cholesterol is often the first number people focus on when thinking about heart […]
Health & Wellness
From Survival Mode to Thriving: A Scientific Approach to Anxiety Regulation
For some time now, I have been experiencing anxiety myself, which began after a tragic event in my life. Like
Biological age is not destiny. It’s feedback.
For most of us, the story is familiar. We go for a routine check-up, get a few standard blood tests,
Beauty & Biology: Why Beautiful Skin Reflects Health
There is no single definition of beauty. Across cultures and eras, beauty standards change. Yet one thing has remained constant
Një rrëfim i endur në mëndafsh: Triptiku i Shallit Kungul
Ajo vjen si një kujtim që hapet ngadalë.Si një përrallë e thënë me zë të ulët, mes lulesh dhe uji
Nature as Heritage: The Kungul Silk Foulard Story
The Kungul foulard carries Albania in silk: its wild river, Vjosa, its endemic flowers, its quiet animals and the Zanë,
Should You Do a Colon Cleanse? Science, Risks, and Better Alternatives
By Entela Çeliku, PhD in Natural Product Chemistry The trend of “colon cleansing” has been circulating everywhere lately from wellness
When Natural Isn’t Neutral: The Hidden Estrogens Inside Wellness Products
By Entela Çeliku, PhD in Natural Product Chemistry Early in my research, I carried the same belief many people have:
Is Creatine Really Made from Pesticides? A Chemist’s Truth
By Dr. Entela Çeliku, PhD in Natural Product Chemistry Every time I go to the gym, I can’t help but
When Beauty Hurts the Skin, The Truth About RF Microneedling
By Entela Çeliku, PhD Chemist & Natural Product Expert I often say that I treat my skin the way I
