Pregnancy Wellness: Nutrition, Self-Care & Safety Tips
“During my first pregnancy, I thought I had everything under control—until I started reading ingredient labels and researching foods I had been eating for years. From the sushi I craved to the ‘healthy’ herbal teas in my cupboard, I quickly realized how much I didn’t know about pregnancy-safe nutrition. As a chemist and a mom […]
Pregnant & Protected: Kungul’s Essential Guide to Safe Cosmetics
Estimated Reading Time: 7 MinutesBy Entela Celiku, Chemist PHD specialised in Natural Products As a chemist and a mom who has experienced two pregnancies, I truly understand the sacrifices that come with this journey—from giving up sushi (yes, one of my favorite treats!) to spending endless hours scrutinizing every cosmetic label. I still remember the […]
Life in Plastic -is not- Fantastic
Plastic pollution is one of the most pressing environmental and health crises of our time. Yet, instead of addressing the issue, U.S. President Donald Trump has signed an executive order reversing the federal ban on plastic straws, arguing that paper alternatives are ineffective. (Read more on AP News) This move undermines global efforts to reduce […]
THE NECK: AGE PREVENTION MADE SIMPLE
When we think about aging, most of us focus on wrinkles and fine lines around our eyes or forehead. But did you know that your neck often shows the first signs of aging? Thanks to its thin, delicate structure and constant movement, the neck can develop tech neck lines—those horizontal wrinkles caused by bending down […]
Winter Lip Care: Ingredients to Avoid and Embrace
We’re deep into winter, and by now, the cold air, harsh winds, and indoor heating have likely taken a toll on your lips. If you’ve been dealing with dryness and cracks, don’t worry—choosing the right lip balm with safe ingredients can restore their softness and protect them for the rest of the season. Why Lips […]
Retinol or Bakuchiol: Skincare is Changing in 2025!
Retinol has long been celebrated as the gold standard in skincare, famous for its ability to reduce wrinkles, clear acne, and brighten skin. But is it still as popular as it was a year ago? Many skincare enthusiasts are turning to gentler alternatives like bakuchiol, especially as awareness grows about the potential side effects of […]
Titanium Dioxide Risks: What You’re Not Being Told
Have you ever wondered what toothpaste, lipsticks, makeup powders, candy, sunscreen, tampons, sanitary pads, and even pills have in common? They all often contain titanium dioxide (TiO₂)—an ingredient valued for its whitening power and ability to enhance the appearance of products. But here’s what many people don’t realize: titanium dioxide has been classified as potentially […]
A Hydration Secret: Why a Pinch of Salt Works Wonders
Staying hydrated is one of the easiest ways to improve your overall health. Water helps regulate body temperature, aids digestion, and flushes toxins. But did you know that a simple pinch of salt can make your hydration routine more effective? Why Hydration Matters Water makes up about 60% of your body and is crucial for: […]
12 Grapes for New Year’s: Health, Beauty & Tradition
Have you seen those videos popping up all over the world of people eating 12 grapes under the table on New Year’s Eve? It might look funny, but there’s a story behind it — a tradition meant to bring good luck for each month of the year. But guess what? Grapes aren’t just about luck. […]
Pheromone Perfumes: Science, Myths, and Marketing Missteps
Pheromone perfumes have captured attention with their bold promise: a fragrance that boosts attraction, enhances confidence, and improves social interactions. While these claims sound alluring, it’s essential to distinguish between scientifically backed information and marketing hype. So, do pheromone perfumes truly work as advertised, or are they more about clever branding than proven results? Let’s […]
