Is Creatine Really Made from Pesticides? A Chemist’s Truth
By Dr. Entela Çeliku, PhD in Natural Product Chemistry Every time I go to the gym, I can’t help but notice how much pressure there is to take supplements. Everyone is mixing protein shakes, drinking pre-workouts, and debating which powder builds muscle faster. It’s become part of the culture: train, drink, repeat. And while I […]
When Beauty Hurts the Skin, The Truth About RF Microneedling
By Entela Çeliku, PhD Chemist & Natural Product Expert I often say that I treat my skin the way I would treat a precious silk scarf delicate yet resilient, protective yet vulnerable. And if I wouldn’t poke holes in that silk to make it “tighter,” why would I ever do that to my skin?That question […]
Lift Without Needles: The Power of Hydradermie Lift
By Dr. Eljona Shllaku, Dermatologist at AT’HAR Clinic, Tirana As a dermatologist, my goal has always been to help patients age gracefully, to preserve the vitality of their skin without invasive methods.That’s why I’m thrilled to introduce a treatment that truly transforms the way we lift and rejuvenate the face: Hydradermie Lift by Guinot, a […]
Hair Growth and Nutrition: The Role of Vitamins and Minerals
Have you ever noticed more hair on your brush than on your head? You are not alone. Thinning or sudden shedding can feel alarming. The first thought many people have is: Am I missing vitamins or minerals? Nutrition plays a major role in hair growth and loss. Deficiencies in key nutrients can contribute to shedding. […]
The Truth About Fish Oil and Omega-3 Supplements
By Entela, PhD Chemist specialized in natural products This article is part of our supplement series. If you missed the first one, read it here, where we explore why supplements aren’t always the shortcut to health they promise to be. Autumn, Supplements, and the Fish Oil Hype With the arrival of autumn and cooler days, […]
The Truth About Collagen Supplements
By Entela, Chemist and Your Honest Voice at Kungul “I’ll admit it, even as a chemist, I’ve paused more than once in front of those beautifully packaged collagen powders, wondering if they really could make my skin smoother or my joints more resilient. I haven’t taken collagen supplements myself, but like many of you, I’ve […]
Magnesium Supplements: How to Choose the Right One
Struggling with low energy, brain fog, or muscle cramps? Learn which type of magnesium is right for your needs and how to choose it safely. You walk into a pharmacy or browse online, ready to improve your health with a magnesium supplement. But suddenly, you’re overwhelmed. Glycinate, citrate, oxide, threonate, what do they all mean? […]
THE NECK: AGE PREVENTION MADE SIMPLE
When we think about aging, most of us focus on wrinkles and fine lines around our eyes or forehead. But did you know that your neck often shows the first signs of aging? Thanks to its thin, delicate structure and constant movement, the neck can develop tech neck lines—those horizontal wrinkles caused by bending down […]
Winter Lip Care: Ingredients to Avoid and Embrace
We’re deep into winter, and by now, the cold air, harsh winds, and indoor heating have likely taken a toll on your lips. If you’ve been dealing with dryness and cracks, don’t worry—choosing the right lip balm with safe ingredients can restore their softness and protect them for the rest of the season. Why Lips […]
Retinol or Bakuchiol: Skincare is Changing in 2025!
Retinol has long been celebrated as the gold standard in skincare, famous for its ability to reduce wrinkles, clear acne, and brighten skin. But is it still as popular as it was a year ago? Many skincare enthusiasts are turning to gentler alternatives like bakuchiol, especially as awareness grows about the potential side effects of […]
