Biohackers, Influencers, and the Truth About Supplements
By Entela Çeliku, PhD – Chemist and researcher in natural products Have you ever felt that buying a supplement is like buying a little promise in a bottle? Something that will give you more energy, boost your immunity, maybe even help you live longer? You’re not alone. Globally, people spend tens of billions every year […]
Retinol or Bakuchiol: Skincare is Changing in 2025!
Retinol has long been celebrated as the gold standard in skincare, famous for its ability to reduce wrinkles, clear acne, and brighten skin. But is it still as popular as it was a year ago? Many skincare enthusiasts are turning to gentler alternatives like bakuchiol, especially as awareness grows about the potential side effects of […]
Titanium Dioxide Risks: What You’re Not Being Told
Have you ever wondered what toothpaste, lipsticks, makeup powders, candy, sunscreen, tampons, sanitary pads, and even pills have in common? They all often contain titanium dioxide (TiO₂)—an ingredient valued for its whitening power and ability to enhance the appearance of products. But here’s what many people don’t realize: titanium dioxide has been classified as potentially […]
A Hydration Secret: Why a Pinch of Salt Works Wonders
Staying hydrated is one of the easiest ways to improve your overall health. Water helps regulate body temperature, aids digestion, and flushes toxins. But did you know that a simple pinch of salt can make your hydration routine more effective? Why Hydration Matters Water makes up about 60% of your body and is crucial for: […]
12 Grapes for New Year’s: Health, Beauty & Tradition
Have you seen those videos popping up all over the world of people eating 12 grapes under the table on New Year’s Eve? It might look funny, but there’s a story behind it — a tradition meant to bring good luck for each month of the year. But guess what? Grapes aren’t just about luck. […]
