Hair Growth and Nutrition: The Role of Vitamins and Minerals
Have you ever noticed more hair on your brush than on your head? You are not alone. Thinning or sudden shedding can feel alarming. The first thought many people have…
The Truth About Fish Oil and Omega-3 Supplements
By Entela, PhD Chemist specialized in natural products This article is part of our supplement series. If you missed the first one, read it here, where we explore why supplements…
Biohackers, Influencers, and the Truth About Supplements
By Entela Çeliku, PhD – Chemist and researcher in natural products Have you ever felt that buying a supplement is like buying a little promise in a bottle? Something that…
Beauty Bomb: The Truth About Hormone Disruptors
Why understanding Endocrine Disruptors Chemicals (EDCs) might be the most important thing you do for your health today. By Entela Çeliku, PhD, Chemist & Ingredient Safety Expert at Kungul They’re…
Fasting Isn’t One-Size-Fits-All: How to Do It Safely
By Entela Celiku, PhD in Natural Products Chemistry & Food Chemistry Graduate Intermittent fasting has become a buzzword among wellness enthusiasts, biohackers, and even doctors. From detox teas to time-restricted…
Microbiome Beauty Is Here. The Gut-Skin Connection You Need to Know
If your skincare routine still focuses only on cleansing and moisturizing, you're missing something huge: your microbiome. It’s not just a trend, it's a living layer of defense, communication, and…
The Truth About NAD⁺: What Science Really Says About Longevity
By Entela Celiku, PhD Chemist in Natural Products The New Frontier of Aging What if you could feed your cells exactly what they needed to repair themselves, renew their energy,…
Matcha Magic for Calm Focus and Glowing Skin
Most people are surprised to learn that black tea, green tea, white tea, oolong, and matcha all come from the same plant: Camellia sinensis. What makes them different is not…
Functional mushrooms like Lion’s Mane, Reishi, and Chaga are redefining natural health and wellness.
Can Mushrooms Really Help You Focus, Sleep and Recover
Once considered niche or even mystical, mushrooms have stepped into the spotlight as some of the most powerful natural ingredients in wellness today. And no, we’re not talking about the…
The Truth About Collagen Supplements
By Entela, Chemist and Your Honest Voice at Kungul "I’ll admit it, even as a chemist, I’ve paused more than once in front of those beautifully packaged collagen powders, wondering…