Beauty Bomb: The Truth About Hormone Disruptors
Why understanding Endocrine Disruptors Chemicals (EDCs) might be the most important thing you do for your health today. By Entela Çeliku, PhD, Chemist & Ingredient Safety Expert at Kungul They’re…
Fasting Isn’t One-Size-Fits-All: How to Do It Safely
By Entela Celiku, PhD in Natural Products Chemistry & Food Chemistry Graduate Intermittent fasting has become a buzzword among wellness enthusiasts, biohackers, and even doctors. From detox teas to time-restricted…
Microbiome Beauty Is Here. The Gut-Skin Connection You Need to Know
If your skincare routine still focuses only on cleansing and moisturizing, you're missing something huge: your microbiome. It’s not just a trend, it's a living layer of defense, communication, and…
The Truth About NAD⁺: What Science Really Says About Longevity
By Entela Celiku, PhD Chemist in Natural Products The New Frontier of Aging What if you could feed your cells exactly what they needed to repair themselves, renew their energy,…
Matcha Magic for Calm Focus and Glowing Skin
Most people are surprised to learn that black tea, green tea, white tea, oolong, and matcha all come from the same plant: Camellia sinensis. What makes them different is not…
Functional mushrooms like Lion’s Mane, Reishi, and Chaga are redefining natural health and wellness.
Can Mushrooms Really Help You Focus, Sleep and Recover
Once considered niche or even mystical, mushrooms have stepped into the spotlight as some of the most powerful natural ingredients in wellness today. And no, we’re not talking about the…
The Truth About Collagen Supplements
By Entela, Chemist and Your Honest Voice at Kungul "I’ll admit it, even as a chemist, I’ve paused more than once in front of those beautifully packaged collagen powders, wondering…
Magnesium supplements come in many forms—here’s what to know before choosing the right one for your health need
Magnesium Supplements: How to Choose the Right One
Struggling with low energy, brain fog, or muscle cramps? Learn which type of magnesium is right for your needs and how to choose it safely. You walk into a pharmacy…
Sip or Skip? The Truth About Chlorophyll Water
It looks like a magic potion. It swirls beautifully in your glass. It promises detox, glowing skin, fresh breath, and sky-high energy. But what if we told you that those trendy liquid chlorophyll drops filling your feed are more style than substance?
Toxic Ingredients in Oral Care: What to Avoid and Use
You might be brushing your way into trouble. Most of us were taught that brushing, flossing, and rinsing are the gold standards of oral hygiene. But if that were the…
