Your guide to Healthy Living

Explore expert tips, ingredient deep dives, DIY skincare recipes, and the latest trends in organic beauty. 

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Nature as Heritage: The Kungul Silk Foulard Story

By Entela Çeliku, PhD in Natural Product Chemistry Some of my earliest memories are of winter evenings when the

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Should You Do a Colon Cleanse? Science, Risks, and Better Alternatives

By Entela Çeliku, PhD in Natural Product Chemistry The trend of “colon cleansing” has been circulating everywhere lately from

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When Natural Isn’t Neutral: The Hidden Estrogens Inside Wellness Products

By Entela Çeliku, PhD in Natural Product Chemistry Early in my research, I carried the same belief many people

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Dua Lipa Skincare: Full Review of Her Augustinus Bader Line

By Dr. Entela Çeliku, PhD in Natural Product Chemistry When I first heard that Dua Lipa was creating a

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Is Creatine Really Made from Pesticides? A Chemist’s Truth

By Dr. Entela Çeliku, PhD in Natural Product Chemistry Every time I go to the gym, I can’t help

A woman with closed eyes gently holds a colorful silk scarf to her face by a riverside, symbolizing softness, self-care, and respect for the skin’s natural beauty.

When Beauty Hurts the Skin, The Truth About RF Microneedling

By Entela Çeliku, PhD Chemist & Natural Product Expert I often say that I treat my skin the way

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Skin Longevity: A New Era of Timeless Beauty

There was a time when I used to think aging was something we had to fight.As a chemist, I

A woman receiving a Hydradermie Lift facial treatment with red microcurrent rollers applied to her cheek, illustrating a non-invasive face lift technique.

Lift Without Needles: The Power of Hydradermie Lift

By Dr. Eljona Shllaku, Dermatologist at AT’HAR Clinic, Tirana As a dermatologist, my goal has always been to help

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Hair Growth and Nutrition: The Role of Vitamins and Minerals

Have you ever noticed more hair on your brush than on your head? You are not alone. Thinning or

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The Truth About Fish Oil and Omega-3 Supplements

By Entela, PhD Chemist specialized in natural products This article is part of our supplement series. If you missed

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Biohackers, Influencers, and the Truth About Supplements

By Entela Çeliku, PhD – Chemist and researcher in natural products Have you ever felt that buying a supplement

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How to Recover Your Skin and Hair After Summer

The tan may be fading, but your skin and hair remember summer in a different way. Dry patches, sudden

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How to Repair Dry, Sensitive, and Sun-Damaged Skin After Summer

Your skin had fun too, but now it’s asking for help. The Hidden Toll of Summer on Your Skin

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Beauty Bomb: The Truth About Hormone Disruptors

Why understanding Endocrine Disruptors Chemicals (EDCs) might be the most important thing you do for your health today. By

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Before You Ink: The Truth About Tattoo Ingredients

Tattoos have long been seen as symbols of freedom, identity, and self-expression. From full sleeves to delicate microblading, they’ve

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Fasting Isn’t One-Size-Fits-All: How to Do It Safely

By Entela Celiku, PhD in Natural Products Chemistry & Food Chemistry Graduate Intermittent fasting has become a buzzword among

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