Should You Do a Colon Cleanse? Science, Risks, and Better Alternatives
By Entela Çeliku, PhD in Natural Product Chemistry The trend of “colon cleansing” has been circulating everywhere lately from wellness influencers to short-form videos that promise instant detox, clearer skin, better digestion, and a surge of daily energy. Each time one of these videos appears, I pause. Not because people shouldn’t explore ways to feel […]
