“Holding my newborn for the first time was magical, but postpartum recovery quickly became a reality.” remembers Entela Celiku, the chemist behind Kungul.
Healing isn’t just about resting—it’s about nourishing your body, supporting your recovery, and making conscious choices that promote long-term well-being. The postpartum period is transformative, and prioritizing clean, non-toxic self-care can make all the difference in how you heal physically, emotionally, and hormonally.
How Hormonal Changes Affect Skin, Muscles, and Recovery
During pregnancy, estrogen and progesterone levels surge, keeping the skin plump, muscles strong, and ligaments flexible. However, once the baby is born, these hormone levels drop rapidly, leading to skin laxity, muscle weakness, and slower tissue repair. This explains why many women experience loose skin, stretch marks, and a loss of firmness in their abdomen and other areas after giving birth.
Collagen and elastin, which are responsible for skin elasticity, are significantly affected by this hormonal drop. The sudden shift can also weaken connective tissues, making it harder for muscles—especially the abdominal wall and pelvic floor—to regain their pre-pregnancy strength. Supporting your body with the right nutrients, skincare, and movement can help restore elasticity and accelerate healing naturally.
Nourishing Your Skin: Safe and Effective Postpartum Skincare
As your body adjusts, moisturizing and nourishing your skin is essential to help improve elasticity and support collagen production. Many postpartum skincare products contain parabens, artificial fragrances, and endocrine disruptors that interfere with the body’s natural healing process. Instead, choosing bioactive, microbiome-friendly skincare can enhance the skin’s ability to recover.
For improving skin elasticity and reducing stretch marks, we recommend using the Mokosh Chocolate Body Balm. The balm is a deeply nourishing blend of plant-based oils with a rich chocolate and cherry natural aroma. Formulated with argan oil, it helps slow skin aging, while squalane and jojoba oil support hydration and the skin’s natural barrier. Cherry kernel oil and vitamin E provide antioxidant protection, improving elasticity and soothing dryness. Enriched with cocoa butter and bitter orange flower macerate, this balm restores firmness and enhances overall skin resilience, making it perfect for postpartum recovery.
The RVB Microbioma Line is designed to restore and protect postpartum skin by supporting its natural microbiome. Its formula features the ReviBiome System, an innovative blend of prebiotics and probiotics that reinforces the skin’s barrier, enhances hydration, and reduces sensitivity. This microbiome-friendly approach helps rebalance the skin after hormonal fluctuations, making it ideal for postpartum care.
Microplastics in Breast Milk: What You Need to Know
A 2022 study published in Polymers found microplastics in 75% of breast milk samples, raising concerns about the exposure of newborns to plastic-derived chemicals like BPA and phthalates. These particles enter the body through food packaging, personal care products, and even airborne pollutants.
While breastfeeding remains the best nutritional source for infants, minimizing exposure to microplastics can support both mother and baby. Switching to glass or stainless steel bottles, filtered water, and natural fiber clothing can help reduce plastic ingestion. Choosing clean beauty products free from synthetic polymers further protects both mother and baby.
Postpartum Nutrition: Supporting Recovery from the Inside Out
Proper nutrition plays a crucial role in postpartum healing, tissue repair, and milk production. The right nutrients not only boost energy levels and aid recovery but also support hormone balance during this transition.
Focusing on protein-rich foods like wild-caught fish, organic eggs, and grass-fed meats helps rebuild muscle strength and promote skin elasticity. Leafy greens, beets, and lentils restore iron levels, which are often depleted after childbirth. Healthy fats from avocados, nuts, and olive oil provide essential omega-3s that reduce inflammation, nourish skin, and improve hormonal balance.
Hydration is equally important. Along with drinking plenty of water, incorporating herbal teas can provide additional benefits. Fennel tea helps boost milk supply and reduces bloating, while nettle tea is rich in minerals that replenish nutrients lost during childbirth. Chamomile tea supports relaxation, which is essential for reducing postpartum stress and improving sleep quality.
Postpartum Hair Loss: Strengthening Hair Naturally
Many new mothers experience postpartum hair thinning, caused by the sudden drop in estrogen after birth. While this is temporary, hair regrowth can be supported with the right nutrients and scalp care.
A study in Skinmed found that rosemary oil was as effective as minoxidil for promoting hair regrowth. Using a sulfate-free shampoo, massaging the scalp with rosemary or argan oil, and consuming biotin and collagen-rich foods (eggs, almonds, walnuts, sunflower seeds, sweet potatoes, avocados, salmon, and bananas, bone broth, wild-caught fish, citrus fruits, leafy greens and berries) can help accelerate regrowth. Silk pillowcases also reduce friction and prevent unnecessary hair breakage.
Creating a Clean and Supportive Healing Environment
Postpartum recovery isn’t just about what you eat and apply to your skin—it’s also about reducing environmental toxins that can interfere with healing. A study published in Environmental Impact Assessment Review found that synthetic air fresheners and scented candles release volatile organic compounds (VOCs) linked to hormonal imbalances and respiratory issues.
Switching to essential oil diffusers with lavender, chamomile, or frankincense offers a natural, hormone-friendly alternative that helps promote relaxation and emotional balance. Using fragrance-free, plant-based cleaning products reduces unnecessary exposure to endocrine-disrupting chemicals, while organic cotton bedding and non-toxic mattresses ensure a safe, restorative sleep environment.
Embracing a Conscious Postpartum Journey with Kungul
Postpartum recovery isn’t about bouncing back—it’s about rebuilding, nourishing, and protecting your well-being. Making small, mindful changes, from choosing clean skincare and non-toxic home products to supporting hormonal balance through nutrition, can significantly enhance your healing process.
At Kungul, we believe that every mother deserves safe, transparent, and science-backed choices for postpartum recovery. That’s why we recommend products like the RVB Microbioma skincare line for microbiome repair and Mokosh Chocolate Body Balm for improving skin elasticity. Our mission is to help mothers navigate clean beauty, health-conscious nutrition, and sustainable self-care during this critical phase.
By prioritizing non-toxic, hormone-friendly postpartum recovery, you’re supporting your long-term health and creating habits that benefit both you and your baby. This journey is about progress, not perfection—and Kungul is here to guide you every step of the way.
