Your guide to Healthy Living

Explore expert tips, ingredient deep dives, DIY skincare recipes, and the latest trends in organic beauty. 

The Truth About Fish Oil and Omega-3 Supplements

By Entela, PhD Chemist specialized in natural products This article is part of our supplement series. If you missed

Biohackers, Influencers, and the Truth About Supplements

By Entela Çeliku, PhD – Chemist and researcher in natural products Have you ever felt that buying a supplement

How to Recover Your Skin and Hair After Summer

The tan may be fading, but your skin and hair remember summer in a different way. Dry patches, sudden

How to Repair Dry, Sensitive, and Sun-Damaged Skin After Summer

Your skin had fun too, but now it’s asking for help. The Hidden Toll of Summer on Your Skin

Beauty Bomb: The Truth About Hormone Disruptors

Why understanding Endocrine Disruptors Chemicals (EDCs) might be the most important thing you do for your health today. By

Before You Ink: The Truth About Tattoo Ingredients

Tattoos have long been seen as symbols of freedom, identity, and self-expression. From full sleeves to delicate microblading, they’ve

Fasting Isn’t One-Size-Fits-All: How to Do It Safely

By Entela Celiku, PhD in Natural Products Chemistry & Food Chemistry Graduate Intermittent fasting has become a buzzword among

Born Tolerant, Made Reactive: The Truth About How Skin Allergies Develop

By Entela Celiku, PhD Chemist in Natural Products, Your Scientific Voice at Kungul I began my scientific journey as

Microbiome Beauty Is Here. The Gut-Skin Connection You Need to Know

If your skincare routine still focuses only on cleansing and moisturizing, you’re missing something huge: your microbiome. It’s not

What the Beauty Giants Don’t Want You to Know

They promise youth in a jar. Confidence in a bottle. Power with every swipe of lipstick. Their ads glow

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