The Truth About Fish Oil and Omega-3 Supplements
By Entela, PhD Chemist specialized in natural products This article is part of our supplement series. If you missed the first one, read it here, where we explore why supplements aren’t always the shortcut to health they promise to be. Autumn, Supplements, and the Fish Oil Hype With the arrival of autumn and cooler days, […]
Fasting Isn’t One-Size-Fits-All: How to Do It Safely
By Entela Celiku, PhD in Natural Products Chemistry & Food Chemistry Graduate Intermittent fasting has become a buzzword among wellness enthusiasts, biohackers, and even doctors. From detox teas to time-restricted meals, fasting is being presented as a miracle strategy for weight loss, longevity, and metabolic health. But behind the glossy headlines, what does science actually […]
Life in Plastic -is not- Fantastic
Plastic pollution is one of the most pressing environmental and health crises of our time. Yet, instead of addressing the issue, U.S. President Donald Trump has signed an executive order reversing the federal ban on plastic straws, arguing that paper alternatives are ineffective. (Read more on AP News) This move undermines global efforts to reduce […]
Winter Lip Care: Ingredients to Avoid and Embrace
We’re deep into winter, and by now, the cold air, harsh winds, and indoor heating have likely taken a toll on your lips. If you’ve been dealing with dryness and cracks, don’t worry—choosing the right lip balm with safe ingredients can restore their softness and protect them for the rest of the season. Why Lips […]
Choosing the Right Cinnamon: Understanding the Benefits and Risks
Cinnamon, celebrated for its warm, aromatic flavor, plays a versatile role in both sweet and savory dishes. Yet, not all cinnamon is created equal. This article explores the differences between the two main types of cinnamon—Ceylon and Cassia—and highlights the health implications of each…
Dive Safe: Discover What’s Really in Your Pool
When summer comes around, many of us head to swimming pools for a cool retreat and exercise. However, while the clear blue water of a swimming pool might seem inviting, the chemicals used to maintain its safety and cleanliness can pose serious health risks if not properly managed. Knowing these risks and how to mitigate […]
Is Your Home Truly Clean? Let’s Give it a Scan!
Our homes are thought to be safe, but many household products contain hidden toxic chemicals that can be harmful. This article discusses the dangers of these products and suggests safer alternatives.
The Secret to Radiant Skin: the Lactic Acid
Lactic acid, a star in the skincare universe, is not just another trend. It’s a scientifically-backed ingredient that promises and delivers. As a member of the Alpha Hydroxy Acids (AHA) family, lactic acid is renowned for its gentle yet effective exfoliation properties.
Vaseline: The Double-Edged Sword of Skincare
Vaseline, known scientifically as petroleum jelly, is a 100% pure petroleum jelly, a chemical mixture of hydrocarbons derived from the same oil used in automotive and domestic applications. While it has historically been celebrated for its protective qualities against dryness and irritation, its environmental and health impacts tell a more complex story.
Is Your Toothpaste Doing More Harm Than Good?
Are you aware that your toothpaste might be doing more harm than good? We looked at several common ingredients found in most toothpaste formulations and assessed their potential risks to overall health.
